Many children are picky eaters because they are naturally more sensitive to taste, smell, and textures. Picky eating habits also develop over time because children tend to follow their parent’s fussy eating habits. Forming healthy eating habits can encourage children to try a variety of foods to promote child development and growth.
Here are a few healthy eating habits parents can teach their children from us here at The Pangea Schools, your childcare in Lawrenceville, Georgia:
- Follow Healthy Portion Sizes
Children can easily overeat, leading to weight gain and an increased risk of obesity. It is important that parents follow recommended portion/serving sizes that are appropriate for the size of their children. Following healthy portion sizes can also teach children the value of the food on their plates and self-control.
- Allow Your Children to Make Supervised Food Choices
Children love eating sweets and junk food. These types of food can increase the risk of health issues like obesity and tooth decay. Parents can address this by allowing their children to choose healthy alternatives to their favorite junk foods.
- Serve Them a Helping of Vegetables with Every Meal
Vegetables provide children with essential nutrients that will support their growth and strengthen their immune systems. Parents can encourage their children to eat more veggies by serving them a helping with every meal. Doing this will help parents determine their child’s vegetable preferences.
Healthy eating practices help children grow healthier and stronger, supporting their early education and development. We offer pre-school in Loganville, Georgia. For more information, you can call us at 470-514-5147.
Our school offers Pre-K, Kindergarten, and infant programs in Georgia.